Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have firm flesh and a sweet, delicate flavor.
All dates are grown on date palm trees — similar to coconut palm trees. There are male and female palms. The male’s sole purpose is to pollinate the female. Once that process is done, they just sit back and relax for the rest of the year while the females carry the heavy load and produce the fruit.
Medjool dates are healthy! They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather than spiking your blood sugar crazy high. They’re also low in fat and packed with nutrients like potassium (50% more potassium by weight than a banana), copper, magnesium, vitamin B6, niacin, calcium, iron, and vitamin K.