Kimia Dates ( कीमिया खजूर )

Description 

It is easy to identify original Kimia Dates. Original Kimia dates are either deep brown or black in color. They are so soft that they can get squished when held firmly between the thumb and index finger. They get sticky when they are squished. When popped in the mouth they taste as sweet as honey and dissolve easier than chocolate, inside the mouth.

Uses of Kimia Dates

The vitamins present in Kimia Dates make it an ideal boost to nervous system health.

Ripe Kimia Dates contain potassium, which is known as an effective way of controlling diarrhea.

Soft Kimia Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.

Kimia Dates are rich in iron making them a perfect dietary supplement for people suffering from anemia.

Benefits of Kimia Dates

Kimia's Dates regulate blood pressure and help in kidney function.

Kimia Dates are rich in Calcium which is good for bone and teeth is found in the Kimia Dates.

Kimia Dates help pacifies any feelings of hunger 

Kimia Dates are also one of the most versatile foods that help with the digestive process.

Kimia Dates Nutrition

Kimia dates are rich in nutrients, minerals (Calcium, Iron, Magnesium, man genus, Phosphorous, Potassium, selenium, sodium), vitamins (A, B9, C), and fatty acids (Omega 3, Omega 6), protein, dietary fiber, antioxidants. Fresh Dates consist of soft, easily digestible fleshy fiber and simple sugars like fructose and dextrose. Moreover, Dates are low in fat and high in protein.

Calories in Kimia Dates

Calories wise, per 100 g of Kimia Date contains around 1.81 grams of protein, 0.15-gram fat, 74.97 grams of carbohydrates, 6.7grams dietary fiber, 113 grams of sugar, and about 300gms energy.