They are also considered to be a good source of essential minerals, vitamins, useful bacteria, and other essential acids that aid in the smooth functioning of the gastrointestinal tract. However, modern-day pickles are a storehouse of high salts, artificial acids, and other harmful chemicals that disturb the gastrointestinal balance.
Vitamin B6 8% Niacin 6% ,
Folate 5% Riboflavin 4%
Vitamin K 3%
Potassium 19% Manganese 13% Copper 10% Magnesium 11% Iron 6%
Health Benefits of Dates Pickle :
Dates help in increasing immunity and blood.
loaded with Disease fighting antioxidants.
Dates are extremely good for constipation.
Dates are good for night blindness.
Dates are good for healthy skin.
Also good in Anemia Treatment